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Exercise Benefits With Proper Form & Technique

Incline Flys With Dumbbells

through 8 votes
muscles:Pectoralis MajorMuscle
auxiliary muscles:BicepsMuscle, Serratus AnteriorMuscle, DeltoidsMuscle
required:Bench, Dumbbells (2)
fitness level:Easy
exercise type:Strength
Variations available (8)
Starting PositionExecution

General And Specifics

Starting Position

  • adjust the weight bench to 30-40 degrees
  • grasp a dumbbell with each hand and lay down onto the bench
  • put the feet on the ground and create a stable position
  • hold the weights vertically above your chest
  • your elbows are bent a little

Correct Execution

  • let your arms sink down in a wide bow
  • keep the elbows bent
  • head and back stay to the cushion
  • extend your chest fully
  • then lift the weight back into the starting position slowly
  • repeat the movement of the dumbbell exercise several times