Home Gym ExercisesFront Raise With Dumbbells, Single-Arm
(4.86)
through 7 votes
through 7 votes
| muscles: | Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major , Trapezius |
| required: | Dumbbell or Kettlebell |
| fitness level: | Easy |
| exercise type: | Strength |
| Variations available (17) |
Starting Position
- grasp a dumbbell or a kettlebell with one hand, hold it next to your thigh
- bend your arm a little
- the feet are shoulder width apart
- hold the knees bent a little
- you can hold up to something with the opposite hand or put it on your hip
Correct Execution
- lift the dumbbell up in front of your body without momentum
- if the weight is parallel to the ground, hold this position for a wink of an eye
- go back to the starting position slowly
- repeat the exercise several times, also with the other arm
- always make sure that you keep the back straight
tip for the workout
- you can stand up against a wall to avoid swinging