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Exercise Benefits With Proper Form & Technique

Front Raise With Dumbbells, Single-Arm

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Human
muscles:DeltoidsMuscle
synergists:Pectoralis MajorMuscle, TrapeziusMuscle
required:Dumbbell or Kettlebell
fitness level:Easy
exercise type:Strength
Variations available (17)
Starting PositionExecution

Starting Position

  • grasp a dumbbell or a kettlebell with one hand, hold it next to your thigh
  • bend your arm a little
  • the feet are shoulder width apart
  • hold the knees bent a little
  • you can hold up to something with the opposite hand or put it on your hip

Correct Execution

  • lift the dumbbell up in front of your body without momentum
  • if the weight is parallel to the ground, hold this position for a wink of an eye
  • go back to the starting position slowly
  • repeat the exercise several times, also with the other arm
  • always make sure that you keep the back straight

tip for the workout

  • you can stand up against a wall to avoid swinging