Front Raise With Dumbbells, Single-Arm
(4.86)
through 7 votes
through 7 votes
![Human](http://media.homegym-exercises.com/muskel/mensch.png)
muscles: | Deltoids![]() |
---|---|
auxiliary muscles: | Pectoralis Major![]() ![]() |
required: | Dumbbell or Kettlebell |
fitness level: | Easy |
exercise type: | Strength |
Variations available (17) |
![Starting Position Starting Position](http://media.homegym-exercises.com/training/frontheben_kurzhantel_einarmig1hd.png)
![Execution Execution](http://media.homegym-exercises.com/training/frontheben_kurzhantel_einarmig2hd.png)
Starting Position
- grasp a dumbbell or a kettlebell with one hand, hold it next to your thigh
- bend your arm a little
- the feet are shoulder width apart
- hold the knees bent a little
- you can hold up to something with the opposite hand or put it on your hip
Correct Execution
- lift the dumbbell up in front of your body without momentum
- if the weight is parallel to the ground, hold this position for a wink of an eye
- go back to the starting position slowly
- repeat the exercise several times, also with the other arm
- always make sure that you keep the back straight
tip for the workout
- you can stand up against a wall to avoid swinging