Thigh Press, Seated

Starting Position

• sit down onto the edge of a chair with straightened back
• the knees are in a 90 degree angle and the feet put to the ground
• the thighs are hip width opened
• slightly tilt the upper body forward
• hold the hands to the thighs

Correct Execution

• try to move the thighs away from each other while your arms hold against the pressure
• do not arch the upper body
• hold the pressure for about 15-20 seconds
• do this several times