Side Step-up muscles:Glutes, Abductors, Quadriceps auxiliary muscles:Calves, Adductors required:Bench / Seat optional:Backpack, Medicin Ball, Dumbbells (2), Kettlebells (2) fitness level:Normal exercise type:Strength, Cardio exercise benefits and how to do Side Step-up
Toe Taps / Box Jump March muscles:Glutes, Quadriceps, Calves auxiliary muscles:Abductors, Hamstrings, Rectus Abdominis, Adductors required:Medicin Ball / Seat / Bench / Stool optional:Dumbbells (2), Weight Cuffs fitness level:Easy exercise type:Plyometrics, Cardio exercise benefits and how to do Toe Taps / Box Jump March
Step-up muscles:Quadriceps, Glutes, Hamstrings auxiliary muscles:Adductors, Lower Back required:Seat / Bench / Stool optional:Kettlebells (2), Backpack, Dumbbells (2), Medicin Ball fitness level:Easy exercise type:Strength, Cardio exercise benefits and how to do Step-up