Home Gym Exercises| muscles: | Quadriceps , Glutes , Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Calves , Adductors | ||
  |
required: | Bench / Seat | |
| optional: | Dumbbells (2), Backpack, Kettlebells (2), Medicin Ball | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
Variations Of Scissor Jumps
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3| muscles: | Quadriceps, Calves, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Hamstrings , Adductors, Rectus Abdominis | ||
  |
required: | Bench / Seat / Stool / Medicin Ball | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Quadriceps, Glutes, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Lower Back | ||
  |
required: | Bench / Seat / Stool | |
| optional: | Dumbbells (2), Kettlebells (2), Backpack, Medicin Ball | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||