Side Step-up muscles:Glutes, Abductors, Quadriceps auxiliary muscles:Adductors, Calves required:Bench / Seat optional:Dumbbells (2), Kettlebells (2), Backpack, Medicin Ball fitness level:Normal exercise type:Strength, Cardio exercise benefits and how to do Side Step-up
Toe Taps / Box Jump March muscles:Quadriceps, Calves, Glutes auxiliary muscles:Hamstrings, Adductors, Rectus Abdominis, Abductors required:Seat / Medicin Ball / Bench / Stool optional:Weight Cuffs, Dumbbells (2) fitness level:Easy exercise type:Plyometrics, Cardio exercise benefits and how to do Toe Taps / Box Jump March
Step-up muscles:Quadriceps, Glutes, Hamstrings auxiliary muscles:Adductors, Lower Back required:Bench / Stool / Seat optional:Kettlebells (2), Medicin Ball, Backpack, Dumbbells (2) fitness level:Easy exercise type:Strength, Cardio exercise benefits and how to do Step-up