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Variations Of Scissor Jumps

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* Stretching exercises are not included in this list!

Step-up

muscles:GlutesMuscle, QuadricepsMuscle, HamstringsMuscle
auxiliary muscles:AdductorsMuscle, Lower BackMuscle
Starting PositionExecution required:Bench / Stool / Seat
optional:Medicin Ball, Dumbbells (2), Kettlebells (2), Backpack
fitness level:Easy
exercise type:Strength, Cardio
exercise benefits and how to do Step-up