Side Step-up muscles:Abductors, Quadriceps, Glutes auxiliary muscles:Calves, Adductors required:Bench / Seat optional:Backpack, Medicin Ball, Dumbbells (2), Kettlebells (2) fitness level:Normal exercise type:Strength, Cardio exercise benefits and how to do Side Step-up
Toe Taps / Box Jump March muscles:Calves, Glutes, Quadriceps auxiliary muscles:Rectus Abdominis, Adductors, Abductors, Hamstrings required:Seat / Bench / Medicin Ball / Stool optional:Weight Cuffs, Dumbbells (2) fitness level:Easy exercise type:Plyometrics, Cardio exercise benefits and how to do Toe Taps / Box Jump March
Step-up muscles:Hamstrings, Quadriceps, Glutes auxiliary muscles:Lower Back, Adductors required:Bench / Stool / Seat optional:Backpack, Dumbbells (2), Medicin Ball, Kettlebells (2) fitness level:Easy exercise type:Strength, Cardio exercise benefits and how to do Step-up