Home Gym ExercisesToe Taps / Box Jump March
(4.14)
through 7 votes
through 7 votes
| muscles: | Quadriceps , Calves , Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis , Hamstrings , Adductors , Abductors |
| required: | Bench or Stool or Seat, Medicin Ball |
| optional: | Dumbbells (2), Weight Cuffs |
| fitness level: | Easy |
| exercise type: | Plyometrics, Cardio |
| Variations available (3) |
General And Specifics
- this is an ideal exercise for joggers and soccer players
- additionally, calories are burned, the cardiovascular system is activated and the psoas major muscle is trained
Starting Position
- stand in front of your chosen tool
- place one foot on the tool, the other one is on the ground
- upright posture
Correct Execution
- brace the abs
- push both feet off
- switch positions of the feet while you are in the air and put the opposite foot on the tool
- softly land on the ground with the other foot
- your arms swing at the sides of your body and support the motion
- do not pause between the switches
- do this fast for a longer period of time
tips for the workout
- the higher your tool (maximum knee height), the more difficult and intensive the exercise
- use weight cuffs for more resistance or dumbbells to require the core more