Side Step-up muscles:Abductors, Quadriceps, Glutes auxiliary muscles:Calves, Adductors required:Bench / Seat optional:Backpack, Medicin Ball, Dumbbells (2), Kettlebells (2) fitness level:Normal exercise type:Strength, Cardio exercise benefits and how to do Side Step-up
Scissor Jumps muscles:Calves, Quadriceps auxiliary muscles:Hamstrings, Adductors, Abductors, Glutes, Rectus Abdominis required:Doable Without Equipment And Weights optional:Weight Cuffs fitness level:Easy exercise type:Plyometrics, Cardio exercise benefits and how to do Scissor Jumps
Step-up muscles:Hamstrings, Quadriceps, Glutes auxiliary muscles:Lower Back, Adductors required:Bench / Stool / Seat optional:Dumbbells (2), Backpack, Kettlebells (2), Medicin Ball fitness level:Easy exercise type:Strength, Cardio exercise benefits and how to do Step-up