Home Gym Exercises| muscles: | Glutes , Abductors , Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Calves , Adductors | ||
  |
required: | Seat / Bench | |
| optional: | Medicin Ball, Dumbbells (2), Kettlebells (2), Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
Variations Of Toe Taps / Box Jump March
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3| muscles: | Quadriceps, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Hamstrings , Adductors, Abductors, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Quadriceps, Glutes, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Lower Back | ||
  |
required: | Bench / Stool / Seat | |
| optional: | Backpack, Dumbbells (2), Medicin Ball, Kettlebells (2) | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||