Home Gym Exercises| muscles: | Calves , Glutes , Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Shins , Rectus Abdominis , Hamstrings , Adductors , Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
Variations Of Jumping Ankle Taps
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 2| muscles: | Quadriceps, Hamstrings, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||