Fire Feet

General And Specifics

• this is a nice warm-up and fat burning exercise

Starting Position

• your feet are hip width apart
• bend the knees a bit, there is some tension on the thighs now
• lift the heels, you are on your balls during the whole exercise
• you can stretch out the arms in front of you

Correct Execution

• lift and lower the feet as if you were standing on a hot spot, trying not to get burned
• the feet lift off the ground only a few inches
• beim Aufsetzen darauf achten, weich auf den Fußballen zu landen
• hold the body upright
• do this for 20-60 seconds

tip for the workout

• to impede it, wrap weight cuffs around your ankles