High Knees in Place muscles:Quadriceps, Calves, Glutes auxiliary muscles:Hamstrings, Adductors, Abductors, Shins, Rectus Abdominis required:Doable Without Equipment And Weights optional:Weight Cuffs fitness level:Normal exercise type:Strength, Cardio exercise benefits and how to do High Knees in Place
Jumping Ankle Taps muscles:Quadriceps, Glutes auxiliary muscles:Rectus Abdominis, Hamstrings, Adductors, Abductors, Calves, Shins required:Doable Without Equipment And Weights optional:Weight Cuffs fitness level:Normal exercise type:Plyometrics, Cardio exercise benefits and how to do Jumping Ankle Taps