High Knees in Place muscles:Quadriceps, Calves, Glutes auxiliary muscles:Rectus Abdominis, Hamstrings, Adductors, Abductors, Shins required:Doable Without Equipment And Weights optional:Weight Cuffs fitness level:Normal exercise type:Strength, Cardio exercise benefits and how to do High Knees in Place
Jumping Ankle Taps muscles:Glutes, Quadriceps auxiliary muscles:Adductors, Abductors, Calves, Shins, Rectus Abdominis, Hamstrings required:Doable Without Equipment And Weights optional:Weight Cuffs fitness level:Normal exercise type:Plyometrics, Cardio exercise benefits and how to do Jumping Ankle Taps