Home Gym Exercises| muscles: | Calves , Glutes , Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Abductors , Shins , Rectus Abdominis , Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
Variations Of Fire Feet
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 2| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Calves, Shins | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||