Lunge Split Jump

General And Specifics

• with this exercise you can additionally train your sense of balance as well as your core and hip muscles, they keep the body in a stable position
• warm up well before you start

Starting Position

• the starting position is the Lunge
• hold the hands in the hips or use your arms to gain momentum
• put one foot forward and bend the leading leg, the is a 90 degree angle in both legs
• your body sinks down
• the rear foot it on its ball, the leading foot on the entire sole
• the leading knee should never protrude the toes
• keep the upper body as upright as possible

Correct Execution

• brace the core
• push yourself off the ground explosively
• switch positions of your feet
• land with the before leading leg in the back and the rear one in the front
• absorb the energy of the jump
• bend the legs again until the leading thigh is parallel to the ground
• go on to the next jump immediately
• try to keep up the upper body all the time, otherwise you will lose the balance
• do several ones

tip for the workout

• impede the exercise by using dumbbells or weight cuffs