Lunge On Tiptoes With Dumbbells

General And Specifics

• with this exercise you can upgrade your stability and balance

Starting Position

• grasp a dumbbell or kettlebell with a hand
• the legs are hip width open
• stand up straight and look ahead
• let the arms hang down
• lift the heels and keep the balance

Correct Execution

• make a bigger step forward, only the tiptoes touch the ground
• angle the leading leg to 90 degrees
• the leading thigh is parallel to the ground
• you arms can help keeping the balance
• the back foot also remains on tiptoes
• do not move the tiptoes or knees outwards
• hold the upper body straight
• push the body back up into the starting position and repeat with the other side