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Exercise Benefits With Proper Form & Technique

Lunge On Tiptoes With Dumbbells

through 3 votes
muscles:QuadricepsMuscle, CalvesMuscle, GlutesMuscle
auxiliary muscles:HamstringsMuscle
required:Dumbbells (2) or Kettlebells (2)
fitness level:Challenging
exercise type:Strength
Variations available (12)
Starting PositionExecution

General And Specifics

  • with this exercise you can upgrade your stability and balance

Starting Position

  • grasp a dumbbell or kettlebell with a hand
  • the legs are hip width open
  • stand up straight and look ahead
  • let the arms hang down
  • lift the heels and keep the balance

Correct Execution

  • make a bigger step forward, only the tiptoes touch the ground
  • angle the leading leg to 90 degrees
  • the leading thigh is parallel to the ground
  • you arms can help keeping the balance
  • the back foot also remains on tiptoes
  • do not move the tiptoes or knees outwards
  • hold the upper body straight
  • push the body back up into the starting position and repeat with the other side