Lunge On Tiptoes

General And Specifics

• this exercise also requires your balance

Starting Position

• stand up straight, the legs are hip width open
• place the hands at the hips, the temples or hold them stretched out in front of your body
• look ahead
• lift the heels and keep the balance

Correct Execution

• make a bigger step forward
• only the tiptoes touch the ground, the heels are in the air during the whole exercise
• bend the leading leg to 90 degrees, you hip sinks down
• the back knee almost touches the ground
• keep upper body and arms inactive
• do not move outwards the tiptoes or knees
• push the body back up and repeat with the other side
• or come back to the starting position as shown in the video

tip for the workout

• use a filled backpack to impede the fitness exercise