Home Gym ExercisesQuadriceps Press
(4.00)
through one vote
through one vote
| muscles: | Quadriceps |
|---|---|
| required: | Doable Without Equipment And Weights |
| fitness level: | Easy |
| exercise type: | Strength - isometric |
Starting Position
- stand up straight
- your back is straight, too
- the legs are hip width opened
Correct Execution
- angle one leg and grasp the foot with your hand
- hold the foot, while you try to guide it down
- the thighs are parallel to each other
- do not arch the lower back
- switch the sides and repeat