Quadriceps Press
(4.00)
through one vote
through one vote
![Human](http://media.homegym-exercises.com/muskel/mensch.png)
muscles: | Quadriceps![]() |
---|---|
required: | Doable Without Equipment And Weights |
fitness level: | Easy |
exercise type: | Strength - isometric |
![Starting Position Starting Position](http://media.homegym-exercises.com/training/quadrizepsdruecken1hd.png)
![Execution Execution](http://media.homegym-exercises.com/training/quadrizepsdruecken2hd.png)
Starting Position
- stand up straight
- your back is straight, too
- the legs are hip width opened
Correct Execution
- angle one leg and grasp the foot with your hand
- hold the foot, while you try to guide it down
- the thighs are parallel to each other
- do not arch the lower back
- switch the sides and repeat