Squat With Dumbbells

General And Specifics

• in opposite to Squat With Barbell the weight does not lie on the upper back
• this preserves the spine

Starting Position

• pick up a dumbbell or kettlebell with each hand
• stand up straight with almost fully pushed through legs
• pull back the shoulder blades and push out the chest
• the legs are opened shoulder width, the feet are turned out a bit
• hold the weight next to your thighs
• the palms of the hands point to the body

Correct Execution

• increase the body tension and slowly bend your knees
• go into a minimal hollow-back
• during this motion your bottom is pushed out
• keep the back straightened and the sight straight ahead
• stop the motion as your thighs reach a parallel position to the ground
• the knees should not protrude the tiptoes, to preserve the joints
• bring your body up again by putting pressure on the heels
• repeat the exercise for an effective dumbbell workout