Leaning Camel

General And Specifics

• you should do this exercise on the carpet or on a folded towel

Starting Position

• knee on the ground
• your posture is upright from the knees up, look straight ahead
• the knees are hip width apart
• you can hold your hands to the hips (easy), in front of the chest or at the temples

Correct Execution

• now brace especially your leg musculature
• lean back as much as possible, you have to be able to invert the motion without tilting back
• the motion only happens in the knee joints
• hold the body in a line and avoid a hollow back
• make slow and controlled motions
• do several reps

tips for the workout

• you can use an additional weight, maybe hold a filled backpack or a dumbbell in your hands