Static Runner
(4.54)
through 13 votes
through 13 votes
![Human](http://media.homegym-exercises.com/muskel/mensch.png)
muscles: | Quadriceps![]() ![]() ![]() ![]() |
---|---|
auxiliary muscles: | Lower Back![]() ![]() ![]() ![]() |
required: | Doable Without Equipment And Weights |
optional: | Weight Cuffs |
fitness level: | Easy |
exercise type: | Cardio |
Variations available (2) |
![Starting Position Starting Position](http://media.homegym-exercises.com/training/statischer_laeufer1hd.png)
![Execution Execution](http://media.homegym-exercises.com/training/statischer_laeufer2hd.png)
General And Specifics
- great exercise to lose weight and to warm-up
- additionally, the hip bending musculature and the core are trained
Starting Position
- put one foot back
- bend the supporting leg a bit
- bend over for a more dynamic movement
- always keep the back straight
Correct Execution
- now bring forward the rear leg
- angle it, so that the thigh is about parallel to the ground in the final position
- your arms move along as if you were running (left arm and right knee move forward at the same time)
- keep the balance while moving the legs back and forth
- the head is always in extension to the spine
- do the exercise quickly and for a longer period of time