Static Runner

General And Specifics

• great exercise to lose weight and to warm-up
• additionally, the hip bending musculature and the core are trained

Starting Position

• put one foot back
• bend the supporting leg a bit
• bend over for a more dynamic movement
• always keep the back straight

Correct Execution

• now bring forward the rear leg
• angle it, so that the thigh is about parallel to the ground in the final position
• your arms move along as if you were running (left arm and right knee move forward at the same time)
• keep the balance while moving the legs back and forth
• the head is always in extension to the spine
• do the exercise quickly and for a longer period of time