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Exercise Benefits With Proper Form & Technique

Static Runner

through 13 votes
muscles:QuadricepsMuscle, HamstringsMuscle, ShinsMuscle, GlutesMuscle
auxiliary muscles:Lower BackMuscle, Rectus AbdominisMuscle, AdductorsMuscle, AbductorsMuscle
required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Easy
exercise type:Cardio
Variations available (2)
Starting PositionExecution

General And Specifics

Starting Position

  • put one foot back
  • bend the supporting leg a bit
  • bend over for a more dynamic movement
  • always keep the back straight

Correct Execution

  • now bring forward the rear leg
  • angle it, so that the thigh is about parallel to the ground in the final position
  • your arms move along as if you were running (left arm and right knee move forward at the same time)
  • keep the balance while moving the legs back and forth
  • the head is always in extension to the spine
  • do the exercise quickly and for a longer period of time