Home Gym Exercises| muscles: | Quadriceps , Hamstrings , Shins , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Adductors , Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Cardio | ||
Variations Of Static Runner
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 2| muscles: | Shins, Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||