Leg Extension, Lying

Starting Position

• at first, lay your back on the floor or a fitness mat
• rest the head on the floor and place the arms next to the body
• pull the abs to the floor, to avoid a hollow-back
• lift the stretched out legs as much as possible, so that they are about vertical to the ground
• feet are together

Correct Execution

• bend the legs, until the shanks are parallel to the floor
• the thighs remain in their position
• the upper body is inactive, too
• stretch and bend the legs repeatedly
• you can choose the speed, but do not exercise too fast
• avoid pushing the legs through completely, to preserve the joints
• it seems easy in the beginning, but it becomes exhausting after a few reps

tips for the workout

1. belt weight cuffs to your ankles for a more effective leg workout
2. you can use a gym ball as shown in the video, this activates your adductors additionally