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Scissor Jumps

muscles:QuadricepsMuscle, CalvesMuscle
auxiliary muscles:GlutesMuscle, Rectus AbdominisMuscle, HamstringsMuscle, AdductorsMuscle, AbductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Easy
exercise type:Plyometrics, Cardio
exercise benefits and how to do Scissor Jumps