Always The Latest Exercises Summarized

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Leg Squat Through Ring

muscles:	Rectus Abdominis
auxiliary muscles:	Quadriceps, Lower Back, Deltoids, Teres Muscles
		required:	Broomstick / Barbell / EZ Bar
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Leg Squat Through Ring

Overhead Band Pull Apart

muscles:	Trapezius, Teres Muscles, Deltoids
auxiliary muscles:	Triceps, Latissimus Dorsi
		required:	Resistance Band
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Overhead Band Pull Apart

Neider Press

muscles:	Deltoids
auxiliary muscles:	Teres Muscles, Pectoralis Major, Trapezius
		required:	Barbell / EZ Bar / Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Neider Press

Scissor Jumps

muscles:	Calves, Quadriceps
auxiliary muscles:	Hamstrings, Adductors, Abductors, Glutes, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Scissor Jumps

Heel to Toe Rocker In Squat Position

muscles:	Calves, Shins, Glutes, Quadriceps
auxiliary muscles:	Adductors, Lower Back, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Kettlebell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Heel to Toe Rocker In Squat Position

Single-leg Circles

muscles:	Abductors
auxiliary muscles:	Rectus Abdominis, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Single-leg Circles

Biceps-Curl To Shoulder Press With EZ Bar

muscles:	Biceps, Deltoids
auxiliary muscles:	Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius
		required:	EZ Bar / Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl To Shoulder Press With EZ Bar

Calf Raise With Barbell, Standing

muscles:	Calves
		required:	Barbell
		optional:	Step, Squat Rack / Squat Stand, Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Calf Raise With Barbell, Standing

Slide Into Reverse Plank

muscles:	Rectus Abdominis, Glutes, Lower Back
auxiliary muscles:	Deltoids, Hamstrings, Calves, Triceps
		required:	Towel
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Slide Into Reverse Plank

Side Bend And Reach Stretch

muscles:	Obliques
auxiliary muscles:	Lower Back, Deltoids, Rectus Abdominis, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Hard
		exercise type:	Stretching

exercise benefits and how to do Side Bend And Reach Stretch