Always The Latest Exercises Summarized

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Side Bend Stretch, Standing

muscles:	Latissimus Dorsi, Obliques
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Stretching

exercise benefits and how to do Side Bend Stretch, Standing

Cross-Body Shoulder Raise, side lying

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Dumbbell
		optional:	Fitness Mat, Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Cross-Body Shoulder Raise, side lying

Donkey Whips

muscles:	Abductors, Glutes
auxiliary muscles:	Adductors, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Donkey Whips

Tuck Jump With Ball

muscles:	Quadriceps, Hamstrings, Adductors, Abductors, Glutes
auxiliary muscles:	Rectus Abdominis, Obliques, Calves, Lower Back
		required:	Medicin Ball
		fitness level:	Normal
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Tuck Jump With Ball

Inner Biceps Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Inner Biceps Curl

Leg Curl With Partner

muscles:	Hamstrings
		required:	Workout Partner
		optional:	Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Curl With Partner

Front Raise With Twist

muscles:	Deltoids
auxiliary muscles:	Trapezius, Triceps, Hand Flexors, Pectoralis Major
		required:	Dumbbell / Backpack / Medicin Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Front Raise With Twist

Telle Curl

muscles:	Lower Back, Biceps, Hamstrings
auxiliary muscles:	Glutes, Quadriceps, Hand Flexors
		required:	EZ Bar / Barbell / Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Telle Curl

Lateral Raise With Resistance Band

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Resistance Band
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Resistance Band

Spiderman Lunge

muscles:	Hamstrings, Glutes, Lower Back, Quadriceps
auxiliary muscles:	Abductors
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Stretching

exercise benefits and how to do Spiderman Lunge