Front Raise With Twist
(4.00)
through 11 votes
through 11 votes
![Human](http://media.homegym-exercises.com/muskel/mensch.png)
muscles: | Deltoids![]() |
---|---|
auxiliary muscles: | Triceps![]() ![]() ![]() ![]() |
required: | Dumbbell or Backpack or Medicin Ball |
fitness level: | Hard |
exercise type: | Strength |
Variations available (17) |
![Starting Position Starting Position](http://media.homegym-exercises.com/training/frontheben_rotation1hd.png)
![Execution - 1nd Step Execution - 1nd Step](http://media.homegym-exercises.com/training/frontheben_rotation2hd.png)
![Execution - 2rd Step Execution - 2rd Step](http://media.homegym-exercises.com/training/frontheben_rotation3hd.png)
![Execution - 3th Step Execution - 3th Step](http://media.homegym-exercises.com/training/frontheben_rotation4hd.png)
General And Specifics
- this exercise trains the leading part of the shoulder area
- you can also use a filled backpack or a weight plate
Starting Position
- grasp a weight plate or a medicine ball with both hands
- the hands are at the sides of the ball, the palms of the hands point to each other
- your posture is upright
- the feet are hip width apart
Correct Execution
- bring the weight to shoulder height, the arms are nearly stretched
- hold the arms horizontally
- rotate the hands now, one hand is under the ball, the other on top of it
- the rotate to the other side
- do several reps, do not let the body swing