Front Raise With Twist

General And Specifics

• this exercise trains the leading part of the shoulder area
• you can also use a filled backpack or a weight plate

Starting Position

• grasp a weight plate or a medicine ball with both hands
• the hands are at the sides of the ball, the palms of the hands point to each other
• your posture is upright
• the feet are hip width apart

Correct Execution

• bring the weight to shoulder height, the arms are nearly stretched
• hold the arms horizontally
• rotate the hands now, one hand is under the ball, the other on top of it
• the rotate to the other side
• do several reps, do not let the body swing