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Exercise Benefits With Proper Form & Technique

Front Raise With Twist

(5.00)
through 5 votes
Human
muscles:DeltoidsMuscle
synergists:TricepsMuscle, Hand FlexorsMuscle, Pectoralis MajorMuscle, TrapeziusMuscle
required:Dumbbell or Backpack or Medicin Ball
fitness level:Hard
exercise type:Strength
Variations available (17)
Starting PositionExecution - 1nd Step
Execution - 2rd StepExecution - 3th Step

General And Specifics

  • this exercise trains the leading part of the shoulder area
  • you can also use a filled backpack or a weight plate

Starting Position

  • grasp a weight plate or a medicine ball with both hands
  • the hands are at the sides of the ball, the palms of the hands point to each other
  • your posture is upright
  • the feet are hip width apart

Correct Execution

  • bring the weight to shoulder height, the arms are nearly stretched
  • hold the arms horizontally
  • rotate the hands now, one hand is under the ball, the other on top of it
  • the rotate to the other side
  • do several reps, do not let the body swing