Always The Latest Exercises Summarized
physical exercises at home
: 485muscles: | Biceps![]() | ||
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auxiliary muscles: | Hand Flexors![]() | ||
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required: | Exercise Ball, EZ Bar / Dumbbells (2) / Dumbbell / Barbell | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Triceps![]() | ||
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auxiliary muscles: | Deltoids![]() ![]() | ||
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required: | Dumbbells (2) | |
optional: | Bench | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Obliques![]() | ||
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auxiliary muscles: | Lower Back![]() ![]() ![]() ![]() | ||
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required: | Kettlebell | |
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Deltoids![]() | ||
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auxiliary muscles: | Obliques![]() ![]() ![]() ![]() | ||
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required: | EZ Bar / Barbell | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
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auxiliary muscles: | Pectoralis Major![]() ![]() ![]() ![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Biceps![]() ![]() | ||
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auxiliary muscles: | Hand Flexors![]() ![]() ![]() | ||
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required: | Dumbbell | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Calves![]() ![]() ![]() ![]() | ||
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auxiliary muscles: | Adductors![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Weight Cuffs | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Rectus Abdominis![]() ![]() | ||
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auxiliary muscles: | Trapezius![]() ![]() ![]() ![]() | ||
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required: | Stool / Bench / Seat / Exercise Ball | |
fitness level: | Hard | ||
exercise type: | Strength | ||
physical exercises at home: 485