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Breaststroke With Dumbbells

muscles:	Deltoids, Teres Muscles
auxiliary muscles:	Pectoralis Major, Biceps, Trapezius, Triceps, Hand Flexors
		required:	Kettlebells (2) / Dumbbells (2) / Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Breaststroke With Dumbbells

Preacher Curl On Exercise Ball

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Exercise Ball, Dumbbells (2) / Dumbbell / Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Preacher Curl On Exercise Ball

Tate Press

muscles:	Triceps
auxiliary muscles:	Deltoids, Pectoralis Major
		required:	Dumbbells (2)
		optional:	Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Tate Press

Figure Of Eight With Kettlebell

muscles:	Obliques
auxiliary muscles:	Lower Back, Deltoids, Rectus Abdominis, Hamstrings
		required:	Kettlebell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Figure Of Eight With Kettlebell

Lateral Raise With Barbell

muscles:	Deltoids
auxiliary muscles:	Obliques, Hand Flexors, Hand Extensors, Trapezius
		required:	Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Barbell

Front Raise With Self-Resistance

muscles:	Deltoids
auxiliary muscles:	Latissimus Dorsi, Trapezius, Triceps, Hand Flexors, Pectoralis Major
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Front Raise With Self-Resistance

Biceps-Curl With Front Raise

muscles:	Biceps, Deltoids
auxiliary muscles:	Hand Flexors, Pectoralis Major, Trapezius
		required:	Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl With Front Raise

Wall Sit With Calf Raise

muscles:	Calves, Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Adductors, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Wall Sit With Calf Raise

Straight Arm Plank Around The World

muscles:	Rectus Abdominis, Deltoids
auxiliary muscles:	Trapezius, Lower Back, Obliques, Pectoralis Major
		required:	Seat / Stool / Exercise Ball / Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Straight Arm Plank Around The World

Jumping Ankle Taps

muscles:	Glutes, Quadriceps
auxiliary muscles:	Adductors, Abductors, Calves, Shins, Rectus Abdominis, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Jumping Ankle Taps