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Breaststroke With Dumbbells

muscles:	Teres Muscles, Deltoids
auxiliary muscles:	Triceps, Hand Flexors, Pectoralis Major, Biceps, Trapezius
		required:	Kettlebells (2) / Dumbbells (2) / Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Breaststroke With Dumbbells

Preacher Curl On Exercise Ball

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Exercise Ball, Dumbbells (2) / Dumbbell / Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Preacher Curl On Exercise Ball

Tate Press

muscles:	Triceps
auxiliary muscles:	Pectoralis Major, Deltoids
		required:	Dumbbells (2)
		optional:	Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Tate Press

Figure Of Eight With Kettlebell

muscles:	Obliques
auxiliary muscles:	Hamstrings, Lower Back, Deltoids, Rectus Abdominis
		required:	Kettlebell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Figure Of Eight With Kettlebell

Lateral Raise With Barbell

muscles:	Deltoids
auxiliary muscles:	Hand Extensors, Trapezius, Obliques, Hand Flexors
		required:	EZ Bar / Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Barbell

Front Raise With Self-Resistance

muscles:	Deltoids
auxiliary muscles:	Triceps, Hand Flexors, Pectoralis Major, Latissimus Dorsi, Trapezius
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Front Raise With Self-Resistance

Biceps-Curl With Front Raise

muscles:	Deltoids, Biceps
auxiliary muscles:	Trapezius, Hand Flexors, Pectoralis Major
		required:	Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl With Front Raise

Wall Sit With Calf Raise

muscles:	Quadriceps, Hamstrings, Calves, Glutes
auxiliary muscles:	Lower Back, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Wall Sit With Calf Raise

Straight Arm Plank Around The World

muscles:	Deltoids, Rectus Abdominis
auxiliary muscles:	Pectoralis Major, Obliques, Trapezius, Lower Back
		required:	Stool / Bench / Exercise Ball / Seat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Straight Arm Plank Around The World

Jumping Ankle Taps

muscles:	Quadriceps, Glutes
auxiliary muscles:	Rectus Abdominis, Hamstrings, Adductors, Abductors, Calves, Shins
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Jumping Ankle Taps