Always The Latest Exercises Summarized

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Prone Hip Internal Rotation

muscles:	Glutes
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Stretching

exercise benefits and how to do Prone Hip Internal Rotation

Swimming / Aquaman

muscles:	Glutes, Lower Back
auxiliary muscles:	Deltoids, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Swimming / Aquaman

Cuban Press

muscles:	Deltoids, Teres Muscles
auxiliary muscles:	Trapezius, Triceps
		required:	Barbell / Dumbbells (2) / EZ Bar
		optional:	Seat, Bench, Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Cuban Press

Lateral L Raise With Rotation

muscles:	Teres Muscles, Deltoids
auxiliary muscles:	Triceps, Trapezius
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral L Raise With Rotation

Shoulder Press With Dumbbells On Exercise Ball

muscles:	Deltoids
auxiliary muscles:	Lower Back, Rectus Abdominis, Obliques, Triceps, Trapezius
		required:	Dumbbells (2), Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Dumbbells On Exercise Ball

Leg Curl, Standing

muscles:	Hamstrings
		required:	Backpack / Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Curl, Standing

Forward Sliding Push-up

muscles:	Deltoids, Rectus Abdominis, Triceps, Pectoralis Major
auxiliary muscles:	Trapezius
		required:	Towel
		optional:	Backpack
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Forward Sliding Push-up

Bent Over Row With Core Twist And Dumbbell, Single-Arm

muscles:	Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Hand Flexors, Rectus Abdominis, Obliques, Lower Back, Biceps
		required:	Dumbbell / Kettlebell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Core Twist And Dumbbell, Single-Arm

Alphabet / ABC With Medicine Ball

muscles:	Deltoids
auxiliary muscles:	Pectoralis Major, Rectus Abdominis, Trapezius, Obliques, Teres Muscles
		required:	Dumbbell / Kettlebell / Medicin Ball
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Alphabet / ABC With Medicine Ball

Kroc Row

muscles:	Latissimus Dorsi, Hand Flexors, Teres Muscles, Hand Extensors
auxiliary muscles:	Obliques, Biceps, Trapezius
		required:	Dumbbell
		optional:	Bench, Seat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Kroc Row