Always The Latest Exercises Summarized

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Wrist Rotation

muscles:	Hand Flexors, Hand Extensors
auxiliary muscles:	Biceps
		required:	Dumbbell / Dumbbells (2)
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Wrist Rotation

Bent Over Trunk Rotation

muscles:	Obliques, Lower Back
auxiliary muscles:	Hamstrings, Adductors, Glutes, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Cardio

exercise benefits and how to do Bent Over Trunk Rotation

Uppercut With Dumbbells

muscles:	Biceps, Deltoids
auxiliary muscles:	Pectoralis Major, Trapezius, Rectus Abdominis, Obliques
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Uppercut With Dumbbells

Biceps-Curl, Lying

muscles:	Biceps
auxiliary muscles:	Deltoids, Hand Flexors
		required:	Bench, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl, Lying

Superman / Superwoman Crossover

muscles:	Obliques, Glutes, Lower Back
auxiliary muscles:	Abductors, Hamstrings, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Weight Cuffs, Stool, Medicin Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Superman / Superwoman Crossover

Meadow Row

muscles:	Latissimus Dorsi, Teres Muscles
auxiliary muscles:	Hand Extensors, Trapezius, Deltoids, Biceps, Hand Flexors
		required:	Barbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Meadow Row

Push-up Rollout With Dumbbells

muscles:	Pectoralis Major, Deltoids
auxiliary muscles:	Triceps, Serratus Anterior, Rectus Abdominis
		required:	Dumbbells (2)
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Push-up Rollout With Dumbbells

Shoulder Blade Squeeze

muscles:	Trapezius, Teres Muscles
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Shoulder Blade Squeeze

Shoulder Press With Partner

muscles:	Triceps, Deltoids
auxiliary muscles:	Trapezius, Pectoralis Major, Serratus Anterior
		required:	Workout Partner
		optional:	Seat, Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Partner

Renegade Row With Towel

muscles:	Triceps, Pectoralis Major, Latissimus Dorsi
auxiliary muscles:	Teres Muscles, Deltoids, Rectus Abdominis, Biceps, Hand Flexors, Trapezius
		required:	Towel
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Renegade Row With Towel