Always The Latest Exercises Summarized

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Wrist Rotation

muscles:	Hand Flexors, Hand Extensors
auxiliary muscles:	Biceps
		required:	Dumbbell / Dumbbells (2)
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Wrist Rotation

Bent Over Trunk Rotation

muscles:	Lower Back, Obliques
auxiliary muscles:	Rectus Abdominis, Hamstrings, Adductors, Glutes
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Cardio

exercise benefits and how to do Bent Over Trunk Rotation

Uppercut With Dumbbells

muscles:	Deltoids, Biceps
auxiliary muscles:	Pectoralis Major, Trapezius, Rectus Abdominis, Obliques
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Uppercut With Dumbbells

Biceps-Curl, Lying

muscles:	Biceps
auxiliary muscles:	Hand Flexors, Deltoids
		required:	Bench, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl, Lying

Superman / Superwoman Crossover

muscles:	Glutes, Lower Back, Obliques
auxiliary muscles:	Hamstrings, Adductors, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Weight Cuffs, Stool, Medicin Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Superman / Superwoman Crossover

Meadow Row

muscles:	Latissimus Dorsi, Teres Muscles
auxiliary muscles:	Deltoids, Biceps, Hand Flexors, Hand Extensors, Trapezius
		required:	Barbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Meadow Row

Push-up Rollout With Dumbbells

muscles:	Deltoids, Pectoralis Major
auxiliary muscles:	Serratus Anterior, Rectus Abdominis, Triceps
		required:	Dumbbells (2)
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Push-up Rollout With Dumbbells

Shoulder Blade Squeeze

muscles:	Trapezius, Teres Muscles
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Shoulder Blade Squeeze

Shoulder Press With Partner

muscles:	Triceps, Deltoids
auxiliary muscles:	Pectoralis Major, Serratus Anterior, Trapezius
		required:	Workout Partner
		optional:	Exercise Ball, Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Partner

Renegade Row With Towel

muscles:	Triceps, Pectoralis Major, Latissimus Dorsi
auxiliary muscles:	Biceps, Hand Flexors, Trapezius, Teres Muscles, Deltoids, Rectus Abdominis
		required:	Towel
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Renegade Row With Towel