Home Gym ExercisesSuperman / Superwoman Crossover
(3.80)
through 5 votes
through 5 votes
| muscles: | Lower Back , Obliques , Glutes |
|---|---|
| auxiliary muscles: | Hamstrings , Adductors , Abductors |
| required: | Doable Without Equipment And Weights |
| optional: | Fitness Mat, Stool, Weight Cuffs, Medicin Ball |
| fitness level: | Hard |
| exercise type: | Strength |
| Variations available (8) |
General And Specifics
- especially strengthens the muscles along your spine and the obliques
Starting Position
- lay your front on the ground or a fitness mat
- stretch out arms and legs
Correct Execution
- raise arms and legs slowly and simultaneously
- hover them and move them to one side
- the core remains firm, do not roll to one side
- now you can let the arms and legs sink down for a moment or move them to the opposite side directly
- do not use momentum
- do this course of motions several times
tips for the training
- impede the exercise by putting a stool or ball below your hands
- or use weight cuffs