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Exercise Benefits With Proper Form & Technique

Superman / Superwoman Crossover

through 5 votes
muscles:Lower BackMuscle, ObliquesMuscle, GlutesMuscle
auxiliary muscles:HamstringsMuscle, AdductorsMuscle, AbductorsMuscle
required:Doable Without Equipment And Weights
optional:Fitness Mat, Stool, Weight Cuffs, Medicin Ball
fitness level:Hard
exercise type:Strength
Variations available (8)
Starting PositionExecution - 1nd Step
Execution - 2rd Step

General And Specifics

Starting Position

  • lay your front on the ground or a fitness mat
  • stretch out arms and legs

Correct Execution

  • raise arms and legs slowly and simultaneously
  • hover them and move them to one side
  • the core remains firm, do not roll to one side
  • now you can let the arms and legs sink down for a moment or move them to the opposite side directly
  • do not use momentum
  • do this course of motions several times

tips for the training

  • impede the exercise by putting a stool or ball below your hands
  • or use weight cuffs