Home Gym Exercises| muscles: | Trapezius , Teres Muscles , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps | ||
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required: | Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Always The Latest Exercises Summarized
physical exercises at home
: 485| muscles: | Quadriceps , Hamstrings , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Adductors , Calves , Lower Back | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Pectoralis Major , Deltoids, Abductors , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Deltoids, Triceps, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps, Glutes | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Shins , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors, Abductors, Lower Back | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors, Abductors, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Calves, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Hamstrings, Adductors, Abductors, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Hamstrings, Lower Back, Rectus Abdominis, Glutes, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Adductors, Deltoids, Abductors, Triceps, Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Deltoids, Rectus Abdominis, Obliques, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Triceps, Trapezius, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
physical exercises at home: 485