Always The Latest Exercises Summarized

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Prone Leg Curl With Exercise Ball

muscles:	Hamstrings, Adductors, Glutes
auxiliary muscles:	Lower Back
		required:	Exercise Ball / Bench
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Prone Leg Curl With Exercise Ball

Side Mountain Climbers

muscles:	Quadriceps, Hamstrings, Rectus Abdominis, Glutes, Obliques
auxiliary muscles:	Triceps, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Stool, Bench, Seat
		fitness level:	Hard
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Side Mountain Climbers

Jump Rope

muscles:	Hamstrings, Calves, Glutes, Quadriceps
auxiliary muscles:	Triceps, Hand Flexors, Adductors, Lower Back, Deltoids, Rectus Abdominis
		required:	Jump Rope
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Jump Rope

Straight Arm Pullback With Dumbbell

muscles:	Latissimus Dorsi
auxiliary muscles:	Triceps, Deltoids
		required:	Dumbbell / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Straight Arm Pullback With Dumbbell

Leg Extension With Partner

muscles:	Quadriceps
		required:	Seat / Table, Workout Partner
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Extension With Partner

Butt-Ups / Dolphin Raise

muscles:	Glutes, Lower Back, Rectus Abdominis
auxiliary muscles:	Hamstrings, Trapezius, Deltoids, Obliques, Quadriceps
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Butt-Ups / Dolphin Raise

Triceps Extension, Single-Arm, Side Lying

muscles:	Triceps
auxiliary muscles:	Deltoids, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Extension, Single-Arm, Side Lying

Swimming Frog

muscles:	Glutes, Adductors
auxiliary muscles:	Lower Back, Calves, Hamstrings
		required:	Bench / Table / Exercise Ball
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Swimming Frog

Kneeling On Exercise Ball

muscles:	Lower Back, Rectus Abdominis, Obliques
auxiliary muscles:	Glutes, Adductors
		required:	Exercise Ball
		optional:	Seat
		fitness level:	Challenging
		exercise type:	Strength - isometric

exercise benefits and how to do Kneeling On Exercise Ball

Rolling Glute Bridge With Exercise Ball

muscles:	Adductors, Lower Back, Rectus Abdominis, Obliques
auxiliary muscles:	Hamstrings, Abductors
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Rolling Glute Bridge With Exercise Ball