Always The Latest Exercises Summarized

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21s / 3-Part Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Dumbbells (2) / Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do 21s / 3-Part Curl

Close Grip Biceps-Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Close Grip Biceps-Curl

Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel

muscles:	Biceps, Triceps
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel

Duck Unders

muscles:	Adductors, Glutes, Quadriceps
auxiliary muscles:	Abductors, Lower Back, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Seat, Broomstick
		fitness level:	Easy
		exercise type:	Strength, Cardio

exercise benefits and how to do Duck Unders

Lat Pulldown

muscles:	Latissimus Dorsi
auxiliary muscles:	Triceps, Trapezius, Hand Flexors, Deltoids, Hand Extensors
		required:	Resistance Band / Towel, Seat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Lat Pulldown

Cat Pose

muscles:	Lower Back, Rectus Abdominis
auxiliary muscles:	Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Stretching

exercise benefits and how to do Cat Pose

Downward Dog

muscles:	Calves, Pectoralis Major, Lower Back, Deltoids, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Stretching

exercise benefits and how to do Downward Dog

Abdominal Stretch On Exercise Ball

muscles:	Pectoralis Major, Latissimus Dorsi, Rectus Abdominis
		required:	Exercise Ball
		fitness level:	Normal
		exercise type:	Stretching

exercise benefits and how to do Abdominal Stretch On Exercise Ball

Front Raise With EZ Bar

muscles:	Deltoids
auxiliary muscles:	Trapezius, Pectoralis Major
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Front Raise With EZ Bar

Dips With Exercise Ball

muscles:	Triceps
auxiliary muscles:	Trapezius, Lower Back, Deltoids
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Dips With Exercise Ball