Always The Latest Exercises Summarized

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In and outs / Knee Tuck

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques, Quadriceps
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Bench, Fitness Mat, Stool
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do In and outs / Knee Tuck

Toe Taps / Box Jump March

muscles:	Calves, Glutes, Quadriceps
auxiliary muscles:	Rectus Abdominis, Hamstrings, Abductors, Adductors
		required:	Seat / Stool / Bench / Medicin Ball
		optional:	Weight Cuffs, Dumbbells (2)
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Toe Taps / Box Jump March

Jogging / Running In Place

muscles:	Shins, Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Adductors, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Weight Cuffs
		fitness level:	Easy
		exercise type:	Cardio

exercise benefits and how to do Jogging / Running In Place

Lateral Raise With Partner

muscles:	Latissimus Dorsi, Deltoids
auxiliary muscles:	Trapezius
		required:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Partner

Over And Under With Partner

muscles:	Deltoids, Lower Back
auxiliary muscles:	Rectus Abdominis, Hamstrings, Glutes, Triceps
		required:	Medicin Ball
		fitness level:	Easy
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Over And Under With Partner

Ball Twister With Partner

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Lower Back
		required:	Workout Partner, Medicin Ball
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Ball Twister With Partner

Squats With Partner

muscles:	Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Lower Back, Adductors
		required:	Workout Partner
		optional:	Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Squats With Partner

Leg Whip

muscles:	Glutes, Hamstrings, Adductors, Abductors
auxiliary muscles:	Obliques, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Seat, Fitness Mat, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Whip

Superman / Superwoman With Twist

muscles:	Glutes, Lower Back
auxiliary muscles:	Rectus Abdominis, Obliques, Hamstrings, Trapezius
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Superman / Superwoman With Twist

Stirring The Pot With Exercise Ball

muscles:	Lower Back, Rectus Abdominis, Obliques
auxiliary muscles:	Deltoids, Glutes, Serratus Anterior, Latissimus Dorsi, Trapezius
		required:	Exercise Ball
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Stirring The Pot With Exercise Ball