Always The Latest Exercises Summarized

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In and outs / Knee Tuck

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques, Quadriceps
		required:	Doable Without Equipment And Weights
		optional:	Stool, Weight Cuffs, Bench, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do In and outs / Knee Tuck

Toe Taps / Box Jump March

muscles:	Glutes, Quadriceps, Calves
auxiliary muscles:	Hamstrings, Abductors, Adductors, Rectus Abdominis
		required:	Bench / Seat / Medicin Ball / Stool
		optional:	Weight Cuffs, Dumbbells (2)
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Toe Taps / Box Jump March

Jogging / Running In Place

muscles:	Shins, Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Abductors, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Dumbbells (2)
		fitness level:	Easy
		exercise type:	Cardio

exercise benefits and how to do Jogging / Running In Place

Lateral Raise With Partner

muscles:	Latissimus Dorsi, Deltoids
auxiliary muscles:	Trapezius
		required:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Partner

Over And Under With Partner

muscles:	Lower Back, Deltoids
auxiliary muscles:	Glutes, Triceps, Rectus Abdominis, Hamstrings
		required:	Medicin Ball
		fitness level:	Easy
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Over And Under With Partner

Ball Twister With Partner

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Lower Back
		required:	Workout Partner, Medicin Ball
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Ball Twister With Partner

Squats With Partner

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Adductors
		required:	Workout Partner
		optional:	Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Squats With Partner

Leg Whip

muscles:	Hamstrings, Adductors, Abductors, Glutes
auxiliary muscles:	Lower Back, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Seat, Weight Cuffs, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Whip

Superman / Superwoman With Twist

muscles:	Glutes, Lower Back
auxiliary muscles:	Hamstrings, Trapezius, Rectus Abdominis, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Superman / Superwoman With Twist

Stirring The Pot With Exercise Ball

muscles:	Obliques, Lower Back, Rectus Abdominis
auxiliary muscles:	Glutes, Serratus Anterior, Latissimus Dorsi, Trapezius, Deltoids
		required:	Exercise Ball
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Stirring The Pot With Exercise Ball