Home Gym ExercisesSuperman / Superwoman With Twist
(3.78)
through 9 votes
through 9 votes
| muscles: | Lower Back , Glutes |
|---|---|
| auxiliary muscles: | Trapezius , Rectus Abdominis , Obliques , Hamstrings |
| required: | Doable Without Equipment And Weights |
| optional: | Dumbbell, Fitness Mat |
| fitness level: | Hard |
| exercise type: | Strength |
| Variations available (8) |
General And Specifics
- the rotation movement strengthens the muscles along your spine in comparison to the Superman / Superwoman without a twist even more
Starting Position
- lay your front on the ground or a fitness mat
- stretch out the legs backwards
- hold the hands at the temples
Correct Execution
- raise chest and legs at the same time, so that only your abs touch the ground
- hold the tension for a moment
- at the highest position, start turning to each side alternatingly
- in the end, come down to the ground again
- do several sets
tips for the workout
- if you only raise the chest, it becomes easier
- impede the exercise by putting a weight on your neck, hold it with both hands