logoHome Gym Exercises

Simply train effectively!

Variations Of Superman / Superwoman With Twist

Options
* Stretching exercises are not included in this list!

Prone Cobra

muscles:GlutesMuscle, Lower BackMuscle
auxiliary muscles:ObliquesMuscle, HamstringsMuscle, TrapeziusMuscle, Rectus AbdominisMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Normal
exercise type:Strength - isometric
exercise benefits and how to do Prone Cobra

Heel Beats

muscles:AdductorsMuscle, GlutesMuscle
auxiliary muscles:AbductorsMuscle, Lower BackMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Towel, Weight Cuffs
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Heel Beats