Leg Whip

General And Specifics

• this exercise improves the flexibility of your hip and trains the stability of the core

Starting Position

• lay your back on the ground
• bend the legs
• rest the feet on the floor

Correct Execution

• put pressure on the heels and raise your hip
• your body is in a line from knees to chest
• the body weight is on the neck and the feet
• stretch out one leg to the ceiling
• rotate it outwards as much as possible, your upper body does not move
• bring back the leg and outwards again
• do several reps on one side
• then switch legs and do the same number of reps

tips for the workout

• angle the swinging leg to make it easier
• use weight cuffs or raise the position of the supporting leg as in the Glute Bridge With Chair to impede the exercise