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Exercise Benefits With Proper Form & Technique

Leg Whip

through 3 votes
muscles:HamstringsMuscle, AdductorsMuscle, AbductorsMuscle, GlutesMuscle
auxiliary muscles:Lower BackMuscle, ObliquesMuscle
required:Doable Without Equipment And Weights
optional:Fitness Mat, Seat, Weight Cuffs
fitness level:Normal
exercise type:Strength
Variations available (15)
Starting PositionExecution - 1nd Step
Execution - 2rd StepExecution - 3th Step

General And Specifics

  • this exercise improves the flexibility of your hip and trains the stability of the core

Starting Position

  • lay your back on the ground
  • bend the legs
  • rest the feet on the floor

Correct Execution

  • put pressure on the heels and raise your hip
  • your body is in a line from knees to chest
  • the body weight is on the neck and the feet
  • stretch out one leg to the ceiling
  • rotate it outwards as much as possible, your upper body does not move
  • bring back the leg and outwards again
  • do several reps on one side
  • then switch legs and do the same number of reps

tips for the workout

  • angle the swinging leg to make it easier
  • use weight cuffs or raise the position of the supporting leg as in the Glute Bridge With Chair to impede the exercise