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Glute Bridge With Chair

(5.00)
through 2 votes
Human
muscles:GlutesMuscle
synergists:Lower BackMuscle, HamstringsMuscle, CalvesMuscle
required:Bench, Seat
optional:Fitness Mat
fitness level:Normal
exercise type:Strength
Variations available (15)
Starting PositionExecution

Starting Position

  • place a chair at a wall or on a rug so that it cannot move away
  • lay down in front of the chair
  • put your arms next to your body
  • bend your knees, open the legs about hip width and place the feet at the end of the seat area

Correct Execution

  • slowly lift your pelvis now
  • your body is in one line from the head to the knees when it is in the final position
  • the body weight is carried by the shoulders and the feet
  • do not let the hip sink down
  • hold this position for a few seconds
  • repeat the exercise several times for an effective glute workout

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Glute Exercises, Glute Exercises, Strength Exercises