Home Gym ExercisesGlute Bridge With Chair
(4.33)
through 9 votes
through 9 votes
| muscles: | Glutes |
|---|---|
| auxiliary muscles: | Lower Back , Hamstrings , Calves |
| required: | Bench, Seat |
| optional: | Fitness Mat |
| fitness level: | Normal |
| exercise type: | Strength |
| Variations available (15) |
Starting Position
- place a chair at a wall or on a rug so that it cannot move away
- lay down in front of the chair
- put your arms next to your body
- bend your knees, open the legs about hip width and place the feet at the end of the seat area
Correct Execution
- slowly lift your pelvis now
- your body is in one line from the head to the knees when it is in the final position
- the body weight is carried by the shoulders and the feet
- do not let the hip sink down
- hold this position for a few seconds
- repeat the exercise several times for an effective glute workout