Glute Bridge With Chair
(4.33)
through 9 votes
through 9 votes
![Human](http://media.homegym-exercises.com/muskel/mensch.png)
muscles: | Glutes![]() |
---|---|
auxiliary muscles: | Lower Back![]() ![]() ![]() |
required: | Bench, Seat |
optional: | Fitness Mat |
fitness level: | Normal |
exercise type: | Strength |
Variations available (15) |
![Starting Position Starting Position](http://media.homegym-exercises.com/training/stuhl_beckenlift1hd.png)
![Execution Execution](http://media.homegym-exercises.com/training/stuhl_beckenlift2hd.png)
Starting Position
- place a chair at a wall or on a rug so that it cannot move away
- lay down in front of the chair
- put your arms next to your body
- bend your knees, open the legs about hip width and place the feet at the end of the seat area
Correct Execution
- slowly lift your pelvis now
- your body is in one line from the head to the knees when it is in the final position
- the body weight is carried by the shoulders and the feet
- do not let the hip sink down
- hold this position for a few seconds
- repeat the exercise several times for an effective glute workout