Home Gym ExercisesOver And Under With Partner
(3.50)
through 2 votes
through 2 votes
| muscles: | Lower Back , Deltoids |
|---|---|
| auxiliary muscles: | Triceps , Rectus Abdominis , Hamstrings , Glutes |
| required: | Medicin Ball |
| fitness level: | Easy |
| exercise type: | Strength, Plyometrics, Cardio |
| Variations available (2) |
Starting Position
- use a (medicine) ball, one of you grasps it with both hands
- stand back to back with a little space in between
- open the legs a bit wider than shoulder width, so that the ball can pass between them
Correct Execution
- bend the legs simultaneously and go into the squat position
- tilt forward the upper body and hold the backs as straight as possible
- do not let the knees protrude the toes, to keep strain from the joints
- now pass the ball between your legs
- stretch out the legs and erect the upper body again
- raise the arms until they are vertical to the ground
- pass the ball above your heads
- afterwards, go into the squat position again and pass the ball
- do several reps
tip for the workout
- the exercise becomes more intensive, if you use a heavier ball or do it faster