Home Gym Exercises| muscles: | Hamstrings , Lower Back , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Abductors , Quadriceps | ||
  |
required: | Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Over And Under With Partner
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 2| muscles: | Lower Back, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps | ||
  |
required: | Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||