Home Gym Exercises| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques , Lower Back | ||
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required: | Bench | |
| optional: | Kettlebell, Dumbbell, Workout Partner | ||
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
Always The Latest Exercises Summarized
physical exercises at home
: 485| muscles: | Obliques, Glutes , Lower Back, Abductors , Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Deltoids , Quadriceps , Triceps , Hamstrings | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Seat, Bench, Weight Cuffs, Exercise Ball | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Triceps, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors , Deltoids, Hand Extensors | ||
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required: | EZ Bar / Barbell / Dumbbells (2) | |
| optional: | Bench | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Calves , Triceps, Trapezius , Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Rectus Abdominis, Lower Back, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Hand Flexors, Glutes, Hand Extensors, Deltoids, Quadriceps, Trapezius | ||
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required: | Kettlebell / Dumbbells (2) / Dumbbell / Kettlebells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Adductors, Abductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Quadriceps, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Weight Cuffs, Kettlebells (2) | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Pectoralis Major , Serratus Anterior | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Teres Muscles , Deltoids, Latissimus Dorsi | ||
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required: | Dumbbell / Kettlebell | |
| optional: | Bench | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi, Biceps , Hand Flexors, Teres Muscles, Hand Extensors | ||
  |
required: | Dumbbells (2) / Kettlebells (2), Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Triceps, Lower Back, Rectus Abdominis, Trapezius | ||
  |
required: | Medicin Ball / Backpack / Dumbbells (2) / EZ Bar / Barbell / Kettlebells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
physical exercises at home: 485