Home Gym Exercises| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques , Lower Back | ||
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required: | Bench | |
| optional: | Kettlebell, Workout Partner, Dumbbell | ||
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
Always The Latest Exercises Summarized
physical exercises at home
: 485| muscles: | Abductors , Rectus Abdominis, Glutes , Lower Back, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps , Triceps , Hamstrings , Adductors , Deltoids | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Exercise Ball, Seat, Bench | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Triceps, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors , Deltoids, Hand Extensors | ||
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required: | Dumbbells (2) / EZ Bar / Barbell | |
| optional: | Bench | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Trapezius , Deltoids, Quadriceps, Hamstrings, Calves | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Rectus Abdominis, Lower Back, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Glutes, Hand Extensors, Deltoids, Trapezius, Hand Flexors, Hamstrings | ||
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required: | Dumbbell / Kettlebells (2) / Kettlebell / Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Hamstrings, Adductors, Abductors, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Calves, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Weight Cuffs, Kettlebells (2) | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Serratus Anterior , Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi, Triceps, Teres Muscles , Deltoids | ||
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required: | Kettlebell / Dumbbell | |
| optional: | Bench | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Teres Muscles, Hand Extensors, Latissimus Dorsi, Biceps | ||
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required: | Dumbbells (2) / Kettlebells (2), Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Trapezius, Deltoids, Triceps, Lower Back | ||
  |
required: | Medicin Ball / Dumbbells (2) / EZ Bar / Barbell / Kettlebells (2) / Backpack | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
physical exercises at home: 485