Home Gym Exercises| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques , Lower Back | ||
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required: | Bench | |
| optional: | Workout Partner, Kettlebell, Dumbbell | ||
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
Always The Latest Exercises Summarized
physical exercises at home
: 485| muscles: | Obliques, Abductors , Rectus Abdominis, Glutes , Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Deltoids , Quadriceps , Triceps , Hamstrings | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Exercise Ball, Seat, Bench | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Triceps, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Hand Extensors , Hand Flexors | ||
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required: | Dumbbells (2) / Barbell / EZ Bar | |
| optional: | Bench | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Lower Back, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Calves , Triceps, Trapezius , Deltoids, Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Obliques, Lower Back, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Hand Flexors, Glutes, Hand Extensors, Deltoids, Quadriceps, Trapezius | ||
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required: | Dumbbell / Kettlebells (2) / Kettlebell / Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Adductors, Abductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Quadriceps, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Lower Back, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Kettlebells (2), Dumbbells (2) | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Pectoralis Major , Serratus Anterior | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Latissimus Dorsi, Triceps, Teres Muscles | ||
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required: | Dumbbell / Kettlebell | |
| optional: | Bench | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi, Biceps , Hand Flexors, Teres Muscles, Hand Extensors | ||
  |
required: | Kettlebells (2) / Dumbbells (2), Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Triceps, Lower Back, Trapezius, Deltoids | ||
  |
required: | EZ Bar / Backpack / Kettlebells (2) / Dumbbells (2) / Medicin Ball / Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
physical exercises at home: 485