Always The Latest Exercises Summarized

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Bent Over Shrug

muscles:	Trapezius, Deltoids
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	EZ Bar / Dumbbells (2) / Kettlebells (2) / Barbell
		optional:	Bench, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Bent Over Shrug

Landmine Press, Half-Kneeling

muscles:	Deltoids
auxiliary muscles:	Triceps, Trapezius
		required:	Barbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Landmine Press, Half-Kneeling

Leg Press With Partner

muscles:	Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Abductors, Adductors
		required:	Workout Partner
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Press With Partner

Sliding Lat Pull

muscles:	Deltoids, Latissimus Dorsi
auxiliary muscles:	Trapezius, Biceps, Teres Muscles, Triceps, Hand Flexors, Hand Extensors
		required:	Towel
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Sliding Lat Pull

Sliding Alligator Crawl

muscles:	Deltoids, Rectus Abdominis, Obliques
auxiliary muscles:	Lower Back, Pectoralis Major, Serratus Anterior, Glutes, Trapezius
		required:	Towel
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Sliding Alligator Crawl

Shoulder Tap Push-up

muscles:	Pectoralis Major, Rectus Abdominis, Triceps, Deltoids
auxiliary muscles:	Lower Back, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Exercise Ball, Fitness Mat, Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Tap Push-up

180 Jump Squat

muscles:	Hamstrings, Glutes, Calves, Quadriceps
auxiliary muscles:	Abductors, Obliques, Lower Back, Adductors, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Dumbbells (2), Kettlebell, Kettlebells (2), Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do 180 Jump Squat

Crush Press / Squeeze Press

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Dumbbells (2)
		optional:	Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Crush Press / Squeeze Press

Leg Raise On Decline Bench

muscles:	Obliques, Rectus Abdominis
auxiliary muscles:	Quadriceps
		required:	Bench
		optional:	Weight Cuffs, Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Leg Raise On Decline Bench

Jump Squat / Straddle Jump On Bench

muscles:	Calves, Hamstrings, Glutes, Abductors, Quadriceps, Adductors
auxiliary muscles:	Shins, Lower Back
		required:	Bench / Stool
		optional:	Kettlebells (2), Weight Cuffs, Dumbbells (2), Dumbbell, Kettlebell
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Jump Squat / Straddle Jump On Bench