Always The Latest Exercises Summarized

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Bent Over Shrug

muscles:	Deltoids, Trapezius
auxiliary muscles:	Hand Extensors, Hand Flexors
		required:	EZ Bar / Barbell / Dumbbells (2) / Kettlebells (2)
		optional:	Bench, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Bent Over Shrug

Landmine Press, Half-Kneeling

muscles:	Deltoids
auxiliary muscles:	Triceps, Trapezius
		required:	Barbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Landmine Press, Half-Kneeling

Leg Press With Partner

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Adductors, Abductors
		required:	Workout Partner
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Press With Partner

Sliding Lat Pull

muscles:	Latissimus Dorsi, Deltoids
auxiliary muscles:	Hand Flexors, Hand Extensors, Trapezius, Biceps, Teres Muscles, Triceps
		required:	Towel
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Sliding Lat Pull

Sliding Alligator Crawl

muscles:	Rectus Abdominis, Obliques, Deltoids
auxiliary muscles:	Pectoralis Major, Serratus Anterior, Glutes, Trapezius, Lower Back
		required:	Towel
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Sliding Alligator Crawl

Shoulder Tap Push-up

muscles:	Triceps, Deltoids, Pectoralis Major, Rectus Abdominis
auxiliary muscles:	Obliques, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Seat, Fitness Mat, Backpack, Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Tap Push-up

180 Jump Squat

muscles:	Calves, Quadriceps, Glutes, Hamstrings
auxiliary muscles:	Obliques, Adductors, Lower Back, Rectus Abdominis, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Dumbbell, Dumbbells (2), Kettlebell, Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do 180 Jump Squat

Crush Press / Squeeze Press

muscles:	Pectoralis Major, Triceps
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Dumbbells (2)
		optional:	Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Crush Press / Squeeze Press

Leg Raise On Decline Bench

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Quadriceps
		required:	Bench
		optional:	Dumbbell, Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Leg Raise On Decline Bench

Jump Squat / Straddle Jump On Bench

muscles:	Glutes, Abductors, Quadriceps, Adductors, Calves, Hamstrings
auxiliary muscles:	Shins, Lower Back
		required:	Stool / Bench
		optional:	Weight Cuffs, Dumbbells (2), Dumbbell, Kettlebell, Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Jump Squat / Straddle Jump On Bench