Always The Latest Exercises Summarized

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Side-to-Side Bench Jumps

muscles:	Quadriceps, Hamstrings, Adductors, Abductors, Glutes
auxiliary muscles:	Pectoralis Major, Lower Back, Deltoids
		required:	Bench
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Side-to-Side Bench Jumps

Scaption And Shrugs With Dumbbells

muscles:	Trapezius, Deltoids
auxiliary muscles:	Serratus Anterior, Teres Muscles, Triceps, Hand Flexors, Pectoralis Major
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Scaption And Shrugs With Dumbbells

Sit Outs

muscles:	Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Glutes
auxiliary muscles:	Teres Muscles, Hamstrings, Trapezius, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sit Outs

Plank Mogul Jumps

muscles:	Rectus Abdominis, Obliques, Lower Back
auxiliary muscles:	Hamstrings, Glutes, Trapezius
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Plank Mogul Jumps

Staggered Push-up

muscles:	Pectoralis Major, Deltoids, Triceps
auxiliary muscles:	Trapezius, Serratus Anterior, Rectus Abdominis, Latissimus Dorsi
		required:	Doable Without Equipment And Weights
		optional:	Stool, Backpack, Seat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Staggered Push-up

Kneeling Jumps / Ninja Jumps

muscles:	Glutes, Quadriceps
auxiliary muscles:	Hamstrings, Calves, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Fitness Mat, Backpack
		fitness level:	Challenging
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Kneeling Jumps / Ninja Jumps

Tripod

muscles:	Hamstrings, Glutes, Triceps, Deltoids, Obliques
auxiliary muscles:	Calves, Trapezius, Lower Back, Teres Muscles, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Challenging
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Tripod

Triceps Extension Push-up With Chair

muscles:	Triceps, Rectus Abdominis
auxiliary muscles:	Lower Back, Glutes, Deltoids, Pectoralis Major
		required:	Bench / Table / Seat
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Triceps Extension Push-up With Chair

Triceps Extension Push-up / Sphinx Push-up

muscles:	Rectus Abdominis, Triceps
auxiliary muscles:	Lower Back, Deltoids, Pectoralis Major
		required:	Doable Without Equipment And Weights
		optional:	Bench, Backpack, Stool, Seat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Triceps Extension Push-up / Sphinx Push-up

Push Back Push-up

muscles:	Triceps, Pectoralis Major, Deltoids
auxiliary muscles:	Rectus Abdominis, Quadriceps, Serratus Anterior, Trapezius
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Push Back Push-up