Always The Latest Exercises Summarized

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Side-to-Side Bench Jumps

muscles:	Adductors, Abductors, Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Pectoralis Major, Lower Back, Deltoids
		required:	Bench
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Side-to-Side Bench Jumps

Scaption And Shrugs With Dumbbells

muscles:	Trapezius, Deltoids
auxiliary muscles:	Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Teres Muscles
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Scaption And Shrugs With Dumbbells

Sit Outs

muscles:	Adductors, Abductors, Glutes, Deltoids, Rectus Abdominis, Obliques
auxiliary muscles:	Trapezius, Lower Back, Teres Muscles, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sit Outs

Plank Mogul Jumps

muscles:	Lower Back, Rectus Abdominis, Obliques
auxiliary muscles:	Hamstrings, Glutes, Trapezius
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Plank Mogul Jumps

Staggered Push-up

muscles:	Triceps, Pectoralis Major, Deltoids
auxiliary muscles:	Serratus Anterior, Rectus Abdominis, Latissimus Dorsi, Trapezius
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Seat, Stool
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Staggered Push-up

Kneeling Jumps / Ninja Jumps

muscles:	Glutes, Quadriceps
auxiliary muscles:	Lower Back, Hamstrings, Calves
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Weight Cuffs, Backpack
		fitness level:	Challenging
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Kneeling Jumps / Ninja Jumps

Tripod

muscles:	Deltoids, Obliques, Hamstrings, Glutes, Triceps
auxiliary muscles:	Trapezius, Lower Back, Teres Muscles, Rectus Abdominis, Calves
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Challenging
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Tripod

Triceps Extension Push-up With Chair

muscles:	Rectus Abdominis, Triceps
auxiliary muscles:	Deltoids, Pectoralis Major, Lower Back, Glutes
		required:	Table / Bench / Seat
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Triceps Extension Push-up With Chair

Triceps Extension Push-up / Sphinx Push-up

muscles:	Triceps, Rectus Abdominis
auxiliary muscles:	Deltoids, Pectoralis Major, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Seat, Stool, Backpack, Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Triceps Extension Push-up / Sphinx Push-up

Push Back Push-up

muscles:	Triceps, Pectoralis Major, Deltoids
auxiliary muscles:	Serratus Anterior, Trapezius, Rectus Abdominis, Quadriceps
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Push Back Push-up