Always The Latest Exercises Summarized

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Upper Spinal Floor Twist

muscles:	Trapezius, Lower Back, Deltoids, Pectoralis Major
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Stretching

exercise benefits and how to do Upper Spinal Floor Twist

Heel Beats

muscles:	Adductors, Glutes
auxiliary muscles:	Hamstrings, Abductors, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Fitness Mat, Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Heel Beats

Globe Jumps

muscles:	Hamstrings, Adductors, Calves, Glutes, Quadriceps
auxiliary muscles:	Abductors, Shins, Lower Back, Rectus Abdominis, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Globe Jumps

Side Kick, Lying

muscles:	Abductors, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Quadriceps, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Side Kick, Lying

Bent Over Row With Dumbbells

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:	Biceps, Hand Flexors, Lower Back
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Dumbbells

Slingshot With Kettlebell

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Hamstrings, Glutes, Pectoralis Major, Lower Back
		required:	Kettlebell
		fitness level:	Easy
		exercise type:	Cardio

exercise benefits and how to do Slingshot With Kettlebell

Halo / Around The World With Kettlebell

muscles:	Trapezius, Deltoids
auxiliary muscles:	Lower Back, Teres Muscles, Triceps, Rectus Abdominis, Pectoralis Major
		required:	Kettlebell / Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Halo / Around The World With Kettlebell

Swings with Kettlebell

muscles:	Glutes, Hamstrings
auxiliary muscles:	Lower Back, Quadriceps, Calves, Hand Extensors, Latissimus Dorsi, Teres Muscles, Hand Flexors, Trapezius, Deltoids
		required:	Kettlebell / Dumbbell / Medicin Ball / Backpack
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Swings with Kettlebell

Side Reach / Foot to Foot Crunch

muscles:	Rectus Abdominis, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Side Reach / Foot to Foot Crunch

Iron Cross / Kettlebell Crucifix

muscles:	Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Hand Extensors, Pectoralis Major, Serratus Anterior, Triceps, Hand Flexors
		required:	Kettlebells (2) / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Iron Cross / Kettlebell Crucifix