Always The Latest Exercises Summarized

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Upper Spinal Floor Twist

muscles:	Pectoralis Major, Trapezius, Lower Back, Deltoids
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Stretching

exercise benefits and how to do Upper Spinal Floor Twist

Heel Beats

muscles:	Glutes, Adductors
auxiliary muscles:	Abductors, Lower Back, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Towel, Fitness Mat, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Heel Beats

Globe Jumps

muscles:	Glutes, Quadriceps, Hamstrings, Adductors, Calves
auxiliary muscles:	Lower Back, Rectus Abdominis, Obliques, Abductors, Shins
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Globe Jumps

Side Kick, Lying

muscles:	Abductors, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Quadriceps, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Side Kick, Lying

Bent Over Row With Dumbbells

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:	Hand Flexors, Lower Back, Biceps
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Dumbbells

Slingshot With Kettlebell

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Pectoralis Major, Lower Back, Hamstrings, Glutes
		required:	Kettlebell
		fitness level:	Easy
		exercise type:	Cardio

exercise benefits and how to do Slingshot With Kettlebell

Halo / Around The World With Kettlebell

muscles:	Deltoids, Trapezius
auxiliary muscles:	Triceps, Rectus Abdominis, Pectoralis Major, Lower Back, Teres Muscles
		required:	Dumbbell / Kettlebell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Halo / Around The World With Kettlebell

Swings with Kettlebell

muscles:	Glutes, Hamstrings
auxiliary muscles:	Latissimus Dorsi, Teres Muscles, Hand Flexors, Trapezius, Deltoids, Hand Extensors, Calves, Lower Back, Quadriceps
		required:	Medicin Ball / Backpack / Kettlebell / Dumbbell
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Swings with Kettlebell

Side Reach / Foot to Foot Crunch

muscles:	Rectus Abdominis, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Side Reach / Foot to Foot Crunch

Iron Cross / Kettlebell Crucifix

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:	Triceps, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Iron Cross / Kettlebell Crucifix