Upper Spinal Floor Twist
(4.20)
through 5 votes
through 5 votes

muscles: | Pectoralis Major![]() ![]() ![]() ![]() |
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required: | Doable Without Equipment And Weights |
optional: | Fitness Mat |
fitness level: | Easy |
exercise type: | Stretching |


General And Specifics
- with this stretching exercise you can prevent backaches
- it improves the flexibility of the spine
Starting Position
- lay on one side
- stretch out the arms in chest height
- position the arms and legs one above the other
- angle the legs to 90 degrees
Correct Execution
- open the arms and rotate the upper arm to the opposite side
- your upper body turns
- the head follows the movement
- the lower arms remains on the floor, the upper one can touch the floor with the back of the hand
- try to keep the lower body as stable as possible, the knees do not lift off the ground
- hold this position for about 20 seconds or rotate the upper arm several times
- switch sides and repeat the execution