Always The Latest Exercises Summarized

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Curtsy Lunge

muscles:	Adductors, Quadriceps, Abductors, Glutes
auxiliary muscles:	Calves, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Kettlebell, Dumbbells (2), Backpack, Kettlebells (2), Medicin Ball, Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Curtsy Lunge

Reverse Lunge

muscles:	Glutes, Quadriceps
auxiliary muscles:	Abductors, Calves, Hamstrings, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Medicin Ball, Kettlebell, Dumbbells (2), Kettlebells (2), Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Reverse Lunge

Fire Feet

muscles:	Calves, Quadriceps, Hamstrings
auxiliary muscles:	Adductors, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Cardio

exercise benefits and how to do Fire Feet

Reverse Plank Between Two Chairs

muscles:	Deltoids, Latissimus Dorsi, Lower Back, Glutes, Teres Muscles
auxiliary muscles:	Triceps, Rectus Abdominis, Hamstrings, Trapezius, Calves
		required:	Seat
		optional:	Exercise Ball
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Reverse Plank Between Two Chairs

Leaning Camel

muscles:	Quadriceps, Glutes
auxiliary muscles:	Rectus Abdominis, Adductors, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Kettlebell, Towel, Dumbbell, Medicin Ball, Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leaning Camel

Hip Raise / Pulse Up

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Dumbbell, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Hip Raise / Pulse Up

Deck Squat

muscles:	Quadriceps, Glutes, Rectus Abdominis, Hamstrings
auxiliary muscles:	Obliques, Adductors, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Kettlebell, Fitness Mat, Dumbbell, Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Deck Squat

Row With Towel, Standing

muscles:	Deltoids
auxiliary muscles:	Biceps, Triceps, Latissimus Dorsi, Trapezius, Teres Muscles
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Row With Towel, Standing

Bradford Press

muscles:	Deltoids
auxiliary muscles:	Triceps, Trapezius
		required:	Barbell / Broomstick / EZ Bar
		optional:	Squat Rack / Squat Stand
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bradford Press

Oblique Crunch On Exercise Ball

muscles:	Lower Back, Rectus Abdominis, Obliques
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Oblique Crunch On Exercise Ball