Home Gym Exercises| muscles: | Abductors , Glutes , Quadriceps , Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Calves , Hamstrings | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Medicin Ball, Kettlebell, Dumbbells (2), Kettlebells (2), Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Always The Latest Exercises Summarized
physical exercises at home
: 485| muscles: | Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Adductors, Calves, Hamstrings | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Backpack, Kettlebells (2), Dumbbells (2), Dumbbell, Medicin Ball, Kettlebell | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Glutes | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Lower Back , Glutes, Teres Muscles , Deltoids , Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Trapezius , Calves, Triceps , Rectus Abdominis | ||
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required: | Seat | |
| optional: | Exercise Ball | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Dumbbell, Backpack, Kettlebell, Towel, Medicin Ball | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Obliques | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs, Dumbbell | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings, Quadriceps, Glutes, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Adductors, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebell, Dumbbell, Backpack, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles, Biceps , Triceps, Latissimus Dorsi | ||
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required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Triceps | ||
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required: | Barbell / EZ Bar / Broomstick | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
physical exercises at home: 485