Home Gym Exercises| muscles: | Quadriceps , Adductors , Abductors , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Calves , Hamstrings | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Kettlebell, Medicin Ball, Backpack, Kettlebells (2), Dumbbell, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Always The Latest Exercises Summarized
physical exercises at home
: 485| muscles: | Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Abductors, Adductors, Calves | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Kettlebells (2), Kettlebell, Dumbbells (2), Backpack, Medicin Ball | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Calves, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Adductors | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Latissimus Dorsi , Lower Back , Glutes, Teres Muscles , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Hamstrings, Trapezius , Calves, Triceps | ||
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required: | Seat | |
| optional: | Exercise Ball | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Lower Back, Rectus Abdominis | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Backpack, Dumbbell, Medicin Ball, Towel, Fitness Mat, Kettlebell | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Obliques | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Rectus Abdominis, Hamstrings, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Adductors, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebell, Fitness Mat, Dumbbell, Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Biceps , Triceps, Latissimus Dorsi, Trapezius, Teres Muscles | ||
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required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Trapezius | ||
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required: | Broomstick / Barbell / EZ Bar | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
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required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
physical exercises at home: 485