Home Gym Exercises| muscles: | Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Pectoralis Major | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
Always The Latest Exercises Summarized
physical exercises at home
: 485| muscles: | Lower Back , Rectus Abdominis , Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings , Trapezius , Glutes | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Biceps , Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors , Hand Extensors , Latissimus Dorsi , Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes, Triceps | ||
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required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Deltoids | ||
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required: | Workout Partner | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Abductors , Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Triceps, Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Deltoids | ||
  |
required: | Seat | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Adductors, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Glutes, Rectus Abdominis | ||
  |
required: | Bench / Seat | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength - isometric | ||
| muscles: | Deltoids, Serratus Anterior , Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors, Rectus Abdominis, Trapezius, Triceps, Obliques | ||
  |
required: | Medicin Ball / Drink Crate / Dumbbell / Stool / Kettlebell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
physical exercises at home: 485