Home Gym Exercises| muscles: | Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Pectoralis Major | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
Always The Latest Exercises Summarized
physical exercises at home
: 485| muscles: | Lower Back , Rectus Abdominis , Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings , Trapezius , Glutes , Quadriceps | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Seat, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Biceps , Deltoids | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Seat | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes, Triceps, Hand Flexors , Hand Extensors , Latissimus Dorsi | ||
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required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Deltoids | ||
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required: | Workout Partner | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Quadriceps, Hamstrings, Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Backpack, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Biceps, Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Deltoids | ||
  |
required: | Seat | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Obliques, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Glutes, Rectus Abdominis, Lower Back | ||
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required: | Bench / Seat | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength - isometric | ||
| muscles: | Pectoralis Major, Deltoids, Serratus Anterior | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Triceps, Rectus Abdominis, Obliques, Hand Extensors | ||
  |
required: | Stool / Kettlebell / Drink Crate / Medicin Ball / Dumbbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
physical exercises at home: 485