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Stretching Exercise Benefits With Proper Form & Technique

Abdominal Stretch On Exercise Ball

through 6 votes
muscles:Pectoralis MajorMuscle, Latissimus DorsiMuscle, Rectus AbdominisMuscle
required:Exercise Ball
fitness level:Normal
exercise type:Stretching
Starting PositionExecution

Starting Position

  • sit down in the middle of the gym ball

Correct Execution

  • lean back slowly and walk forward with your feet a bit, until your back is completely on the ball
  • move your stretched arms above the head
  • depending on your fitness level you can touch the ground with your fingers
  • hold this position for a few seconds
  • come back to the starting position