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Exercise Benefits With Proper Form & Technique

Reverse Fly, Kneeling

through 5 votes
muscles:TrapeziusMuscle, Teres MusclesMuscle, DeltoidsMuscle
auxiliary muscles:TricepsMuscle
fitness level:Normal
exercise type:Strength
Variations available (5)
Starting PositionExecution

General And Specifics

Starting Position

  • grasp a dumbbell
  • knee on the ground
  • support your body weight with the free hand, it is right below the shoulder of the stretched arm
  • the back is flat and the head in extension to the spine
  • the arm holding the dumbbell is slightly bent, keep it bent during the exercise
  • the palm of the hand points to the other hand

Correct Execution

  • raise the arm to the side, until it is in shoulder-height
  • the palm of the hand points down now
  • hold the tension for a moment
  • afterwards, bring the arm down again slowly and go over to the next rep
  • switch arms and do the same number of reps