Wrist Rotation

General And Specifics

• the biceps will be trained isometrically, too

Starting Position

• grasp two dumbbells or use one and exercise alternatingly
• put the upper arms next to the body
• angle the arms to 90 degrees
• the palms of the hands point up

Correct Execution

• turm the hands inwards, so that the palms point down
• the motion only takes place in the forearms
• afterwards, turn the hands back and outwards
• do several reps for an effective forearm workout