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Exercise Benefits With Proper Form & Technique

Wrist Rotation

through 10 votes
muscles:Hand FlexorsMuscle, Hand ExtensorsMuscle
auxiliary muscles:BicepsMuscle
required:Dumbbell or Dumbbells (2)
fitness level:Easy
exercise type:Strength
Variations available (4)
Starting PositionExecution - 1nd Step
Execution - 2rd Step

General And Specifics

  • the biceps will be trained isometrically, too

Starting Position

  • grasp two dumbbells or use one and exercise alternatingly
  • put the upper arms next to the body
  • angle the arms to 90 degrees
  • the palms of the hands point up

Correct Execution

  • turm the hands inwards, so that the palms point down
  • the motion only takes place in the forearms
  • afterwards, turn the hands back and outwards
  • do several reps for an effective forearm workout