Wrist Rotation
(4.50)
through 10 votes
through 10 votes
![Human](http://media.homegym-exercises.com/muskel/mensch.png)
muscles: | Hand Flexors![]() ![]() |
---|---|
auxiliary muscles: | Biceps![]() |
required: | Dumbbell or Dumbbells (2) |
fitness level: | Easy |
exercise type: | Strength |
Variations available (4) |
![Starting Position Starting Position](http://media.homegym-exercises.com/training/unterarm_rotation1hd.png)
![Execution - 1nd Step Execution - 1nd Step](http://media.homegym-exercises.com/training/unterarm_rotation2hd.png)
![Execution - 2rd Step Execution - 2rd Step](http://media.homegym-exercises.com/training/unterarm_rotation3hd.png)
General And Specifics
- the biceps will be trained isometrically, too
Starting Position
- grasp two dumbbells or use one and exercise alternatingly
- put the upper arms next to the body
- angle the arms to 90 degrees
- the palms of the hands point up
Correct Execution
- turm the hands inwards, so that the palms point down
- the motion only takes place in the forearms
- afterwards, turn the hands back and outwards
- do several reps for an effective forearm workout