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Stretching Exercise Benefits With Proper Form & Technique

Prone Hip Internal Rotation

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Human
muscles:GlutesMuscle
required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Easy
exercise type:Stretching
Starting PositionExecution

General And Specifics

  • this dynamic stretching exercise improves the flexibility of the hip
  • it also can be done to warm up

Starting Position

  • lay your front on the ground or a fitness mat
  • place your hands below the head and lay it on them
  • the knees touch each other and are bent to 90 degrees
  • feet together

Correct Execution

  • now move the feet away from each other slowly and let them sink down to the ground as much as possible, the knees still touch
  • keep the hip down
  • hold this position for a moment
  • afterwards, guide the feet back up again
  • do several stretchings