Prone Hip Internal Rotation

General And Specifics

• this dynamic stretching exercise improves the flexibility of the hip
• it also can be done to warm up

Starting Position

• lay your front on the ground or a fitness mat
• place your hands below the head and lay it on them
• the knees touch each other and are bent to 90 degrees
• feet together

Correct Execution

• now move the feet away from each other slowly and let them sink down to the ground as much as possible, the knees still touch
• keep the hip down
• hold this position for a moment
• afterwards, guide the feet back up again
• do several stretchings