Home Gym ExercisesLateral Raise With Barbell
(4.00)
through one vote
through one vote
| muscles: | Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors , Hand Extensors , Trapezius , Obliques |
| required: | Barbell or EZ Bar |
| fitness level: | Hard |
| exercise type: | Strength |
| Variations available (17) |
General And Specifics
- alternative exercise to the Lateral Raise With Dumbbells, also targets the obliques, to keep the posture upright and avoid swinging
- additionally, the shoulder and forearm muscles are required more to keep the barbell horizontal
Starting Position
- grasp a barbell or an ez-bar in the middle with one hand
- the arm is hanging down at the side of your body
- your posture is upright
- the feet are shoulder width apart
- you can hold the free arm at the hip or behind the back, so that there is no possibility for you to gain momentum
Correct Execution
- lift the arm up to shoulder height
- keep the weight in balance
- afterwards, lower the arm again and go on to the next rep
- you do not have to gain momentum
- do several ones