Spiderman Lunge

General And Specifics

• this stretching exericse is an alternative to the strength exercise Lunge
• improves the flexibility in the lower back area, hip and hamstrings

Starting Position

• begin in the Push-up position
• your back is straight
• the arms are stretched, the hands right below the shoulders
• your body forms a line from head to heel

Correct Execution

• bring one foot forward and place it outwards next to the hand (left foot next to the left hand, same with the right side)
• lower the hip a bit to intensify the stetching
• hold this position for 15 to 20 seconds
• the hands always have contact to the floor
• afterwards, bring the leg back to the starting position and repeat the motion with the other one