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Stretching Exercise Benefits With Proper Form & Technique

Spiderman Lunge

through 2 votes
muscles:Lower BackMuscle, QuadricepsMuscle, HamstringsMuscle, GlutesMuscle
auxiliary muscles:AbductorsMuscle
required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Easy
exercise type:Stretching
Starting PositionExecution - 1nd Step
Execution - 2rd Step

General And Specifics

  • this stretching exericse is an alternative to the strength exercise Lunge
  • improves the flexibility in the lower back area, hip and hamstrings

Starting Position

  • begin in the Push-up position
  • your back is straight
  • the arms are stretched, the hands right below the shoulders
  • your body forms a line from head to heel

Correct Execution

  • bring one foot forward and place it outwards next to the hand (left foot next to the left hand, same with the right side)
  • lower the hip a bit to intensify the stetching
  • hold this position for 15 to 20 seconds
  • the hands always have contact to the floor
  • afterwards, bring the leg back to the starting position and repeat the motion with the other one