Home Gym ExercisesCalf Raise With Barbell, Standing
(4.91)
through 11 votes
through 11 votes
| muscles: | Calves |
|---|---|
| required: | Barbell |
| optional: | Step, Squat Rack / Squat Stand, Workout Partner |
| fitness level: | Normal |
| exercise type: | Strength |
| Variations available (4) |
General And Specifics
- ideally, you have a dumbbell rack, to rest the barbell safely (especially if you have a heavy weight)
- a partner can help you executing this barbell exercise
Starting Position
- grasp the barbell
- place it on the upper back respectively the rear shoulder area and hold it tight
- your feet are hip width apart
- the toes point forward, do not turn the feet outwards
- your knees are always bent a bit
Correct Execution
- lift the heels as much as possible to use the range of motion effectively and contracting the calves maximally
- stand on the balls of the feet for a short moment
- slowly lower the heels, but do not let them touch the ground
- keep the head up and the back straight
- do this several times without bouncing or gaining momentum
tip for the workout
- for a bigger range of motion you can place a weight plate or a board below your balls of the feet