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Lateral Leg Raise

(3.00)
through one vote
Human
muscles:AbductorsMuscle
auxiliary muscles:AdductorsMuscle, GlutesMuscle
required:Resistance Band
fitness level:Easy
exercise type:Strength
Variations available (7)
Starting PositionExecution

Starting Position

  • encompass one end of the exercise band with one hand
  • place yourself centered on the tape
  • bring the band to tension
  • your posture is upright

Correct Execution

  • bring your body weight on one leg and spread the other one
  • guide it laterally upward as far as possible without losing balance
  • to keep the tension on the exercise band, you can pull up the ends
  • repeat several times on one side
  • then train the other leg with the same intensity and number of repetitions

Related exercises for your training:

Abductor Exercises, Leg Exercises, Strength Exercises