Home Gym ExercisesLateral Leg Raise
(4.00)
through 2 votes
through 2 votes
| muscles: | Abductors |
|---|---|
| auxiliary muscles: | Adductors , Glutes |
| required: | Resistance Band |
| fitness level: | Easy |
| exercise type: | Strength |
| Variations available (7) |
Starting Position
- encompass one end of the exercise band with one hand
- place yourself centered on the tape
- bring the band to tension
- your posture is upright
Correct Execution
- bring your body weight on one leg and spread the other one
- guide it laterally upward as far as possible without losing balance
- to keep the tension on the exercise band, you can pull up the ends
- repeat several times on one side
- then train the other leg with the same intensity and number of repetitions